ANCIENT WISDOM FOR MODERN LIFE

Vedic Meditation is a simple, effortless, and ancient non-religious technique from a 5000 year old knowledge tradition proven to release deep accumulated stress and raise your baseline of stability and happiness. With regular practice, this technique naturally dissolves stress, anxiety, and tension—creating space for greater clarity of thought, creativity, resilience, and a deep sense of inner stability. You may notice improvements in your health, sleep, relationships, and overall sense of contentment.

Unlike practices that involve effort or mental control—like concentration, contemplation, or traditional buddhist mindfulness—this technique uses a personalized mantra to effortlessly settle the mind and move beyond thought. In that quiet, restful state, you begin to access an inner well of calm, fulfillment, and joy that carries into every area of life.

This technique was designed for people like us, with full, busy lives. You don’t have to live like a monk to experience deep, lasting benefits. What makes this practice so unique is its simplicity. It requires no effort, concentration, or even a quiet space, and it’s accessible to anyone. Because it’s so natural and easy to do, the results can be truly transformative—and they compound exponentially over time.

 

  • Numerous peer-reviewed scientific studies have explored the benefits of meditation, revealing a broad array of positive effects. By practicing Vedic Meditation regularly, you can experience these benefits, including:

    Increased resistance to stress
    Increased levels of energy
    Relief from depression and anxiety
    Relief from insomnia
    Improved relationships with other people
    Improved, memory, concentration and learning ability
    Reduced risk of heart disease and tumors
    Relief from migraines, headaches and asthma
    Normalization of blood pressure
    Reduced cholesterol levels
    Normalization of weight
    Reversal of aging
    Increased self esteem
    Faster reaction times
    Improved sports performance
    Reduced use of alcohol, cigarettes and drugs

I began practicing Vedic Meditation in 2018 during a time when I was searching for relief from chronic anxiety, depression, and burnout. Like many people juggling the demands of a nonstop lifestyle, I was looking for something that could help me feel more grounded and at ease in my daily life. What I discovered through this practice was a simple yet powerful technique that not only helped regulate my nervous system, but also laid the foundation for a more stable, energized, and fulfilling way of living.

After four years of intensive study, mentorship, and six years of dedicated self-practice, I completed my teacher training in a 12-week residential immersion in the foothills of the Himalayas in Northern India. My training was led by Thom Knoles—Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj—a world-renowned Master of Vedic Knowledge and direct protégé of Maharishi Mahesh Yogi. This training involved over 2,500 hours of immersive instruction, including hundreds of hours of advanced meditation practice, all within the framework of the 5,000-year-old Shankaracharya tradition.

What I teach is a non-religious, time-tested technique designed not for monks or renunciates, but for people living full lives in the modern world. Vedic Meditation is meant for those of us with jobs, families, creative passions, and busy schedules—and for anyone feeling overwhelmed, stuck, or simply seeking a deeper sense of peace and fulfillment.

The beauty of this technique lies in its simplicity and effectiveness. Practiced for just 20 minutes twice a day, Vedic Meditation gives the body deep rest, helping to dissolve accumulated stress and rebalance the nervous system. No need for special postures, silence, or ideal conditions—if you can think a thought, you can meditate. Over time, meditators experience greater adaptability, creativity, and resilience—along with better sleep, improved mood, stronger relationships, and more energy and focus throughout the day.

  • I’ll answer your questions and share more about the technique, the benefits, and how to get started. We’ll cover where Vedic Meditation came from, how it works differently and more effectively than mindfulness, concentration, or contemplation, and how to get started with the course if it feels right for you.

  • Receive your mantra and immediately experience the results. We’ll dive right into the science of the technique in four consecutive 90 min sessions, leaving you a proficient and self sufficient meditator by the end of the course. Better than an app and deeper than any guided meditation can take you.

  • I provide ongoing lifetime support through weekly group meditations & knowledge sessions. Personalized mentoring, additional workshops and advanced courses are also available designed to deepen your practice and expand upon your awakened potential.

  • As is tradition in the Vedic lineage, I offer this course for a one-time sliding scale contribution called Guru Dakshina, which includes full tuition, lifetime support, ongoing access to group meditations and exclusive meditator content. The sliding scale is based on income to honor both the tradition and accessibility—lower for those in financial need, higher for those with greater means. Payment plans and private options are also available—just reach out, and we’ll find something that works for you.

    SUBSIDIZED
    Less than $50k & specific groups: $600
    Full Time Students, Teachers, Nurses & First Responders, Veterans, Disability, Unemployed

    LOW-MEDIUM INCOME
    $50k — $75k: $800
    For those who may have tighter financial situations but can live comfortably.

    MEDIUM INCOME
    $75k — $125k: $1000
    Suggested for those in a stable economic position with more flexible spending.

    MEDIUM-HIGH INCOME
    $125k — $150k: $1500
    For those who are financially established, able to save, travel, invest etc.

    HIGH INCOME
    $150k —$200K: $2000
    A larger contribution for higher earners or those who can comfortably afford travel, luxury items, investments, property, etc.

    VERY HIGH INCOME
    $200k and over: $2500
    For those in a highly resourced financial position— able to comfortably afford regular travel, luxury goods, investments, and multiple properties. This contribution supports greater access to the course for those in lower income brackets.

    *The course fee is paid before or on the day of initiation, either cash or Zelle.

    *Reach out to schedule a course to suit your schedule.

    *If you prefer me to travel to you, private individual, group, or executive courses are available upon request.

 

LIFE FINDS ITS PURPOSE AND FULFILLMENT IN THE EXPANSION OF HAPPINESS

Vedic Meditation takes us to the source of thought itself, dissolving stress, regulating the nervous system, expanding the consciousness, and revealing our natural state of pure Being — unlocking limitless creativity potential, bliss, energy, and fulfillment from within.